The global life expectancy age is estimated at 72 years, according to the United Nations. However, your ability to stay alive depends on several factors, including physical and emotional elements.
Mexico boasts of a high life expectancy age, a 77 but a little more for women. It’s one country that boasts excellent healthcare service, which is attributed to the high expectancy numbers.
The mobility rate is also very low, similar to the birth rate.
Some of the factors that positively contribute to these excellent numbers include
- Excellent health care system
- Proper die
- Good nutrition
- Quality lifestyle
- Exercise and workouts
However, these are blanket elements, but you still find people dying at a young age. Some could be genetics, but also individual lifestyle comes in handy.
As a Mexican resident, since you now have good government policies that enhance one’s lifestyle.
It’s your duty to now exercise individual caution to ensure you are part of the statistics.
How to have a high life expectancy rate
- Eat healthily
Not everything in the markets meant for your consumption. As you do, your grocery shopping ensures you stick to healthy standards that promote proper health.
Eating healthy comes with numerous benefits.
- Keeps lifestyle diseases at bay
- Promotes weight loss
- Makes you stay positive and have good moods
- Helps to improve your memory
- Boosts your self-esteem and further confidence levels
- Supports growth of the next generation
When we talk about eating healthy, what do we mean? What are the basics of healthy eating?
- Eat more fruits and vegetables
- Take more of plant protein and not moderate animal protein
- Reduce intake of processed foods
- Drink a lot of water to stay hydrated
- Limit intake of sugars and soft drink instead consume fresh juice
Water is a critical component in body functions. You can only enjoy drinking water when it’s sweet and tasty.
This doesn’t define hard water. You have to use a water softener to remove the water’s problematic elements for well water with iron for you to meet the eight glasses per day threshold.
- Engage in physical activity
The sedentary lifestyle associated with the digital world is our undoing as technology came as a savior.
Therefore, don’t go with the wave as a Mexican now that everything is in the palm of your hands.
Once in a while, leave that car at home and take a train to your work station to walk some distance to the office. If you come home early, jump on a bike and ride some kilometers to remove some toxins.
Other ways of engaging in physical activity, of course, involve getting to a fitness center or invest in gym equipment for your home practice.
Physical activity comes with the following benefits
- Reduces your trips to the doctors
- Keep you active and flexible to enhance mobility
- Maintains a healthy weight
- Prolongs your life
Call yourself to a meeting and ensure you are physically active if you have to live longer while in this beautiful country.
- Surround yourself with a sound support system
Life is not all about waking up in the morning, going to work, coming back, getting your food, and sleep.
It would help if you broke that monotonous lifestyle. What happens when you are having a rough time at work?
Who do you share with? That is how we talk about the support system. How do you handle your emotional issues?
How do you spend your free time? In Mexico, the many recreational centers tell you why you need to have time out away from your regular schedule.
- Have enough rest and sleep
Your body needs time to rejuvenate and repair worn out tissues. This is only possible when all organs are at rest.
Have you ever heard of workaholics who have shut down in the process of working? That is the effect of poor sleeping habits.
Some things like irritability and lack of use of logic and reasoning come from poor sleeping. All these slowly lead you to your early death; therefore, get enough rest and sleep wherever possible.
Have a schedule that you can’t break even if you have work on your desk. There is always another day as long as you are alive and healthy.
- Get prompt and fast medical attention.
Some of the diseases, when detected early, can save a life. Mexico boasts of a vibrant health care system.
This is evident in how they were able to manage it during Covid times. With that, you need to go for regular checkups to avert and deal with some health issues when they can be managed.
Although we may have no full control of your life, there are things you can do to prevent untimely death. If you are to go to another world, let it be natural and not because of your negligence.